It’s not like we need to add to the daily stress in general, but take the COVID-19 pandemic, the elections and then just for fun throw in the holidays and it’s enough to send anyone to the brink. If you think you’re turning into a news junkie who can’t turn away from the breaking news alerts or it’s costing sleep because you just can’t turn your brain off, there’s hope.

Samantha Buckley-Hugessen, Certified Life Coach and author of “Unstuck Yourself: The Guide to Designing A Life You Love" knows how easy it is to let all of the above take over our lives. If we don’t unplug we’re endangering our mental and physical health. But just how do we unplug from it all and find a positive jump start to a new frame of mind?

It’s not easy but it’s possible. Samantha has 30 years of management and training experience and she was good enough to share some of her expertise with me to share with you. Her book is an Amazon Bestseller in four categories and may be just what you need to sit down with and unplug from negativity. Enjoy the conversation and for more with Samantha check out her website and follow her on Twitter.

Cox Media Group