Recharge Over the Weekend

Sleep better

How to relax, recharge and disconnect over the weekend.. utilize your days OFF!

Here are some ideas from google:

  • Set boundaries:
    No checking work emails or messages
    Have specific “off hours” on your phone for work
  • Plan engaging activities:

    What do you like to do? DO THAT! Hobbies, play sports, attend events, exercise
    Have quality time with family and friends
    Explore nature with hikes, walks, or gardening
  • Limit technology usage:

    Turn off work notifications
    Avoid checking work emails
    Have designated “tech-free” times or areas in your house
  • Practice mindfulness:

    Meditation or deep breathing exercises
    Walk in nature/be present in the moment
  • Prioritize sleep:

    Try to have a consistent sleep schedule
    Create a relaxing bedtime wind down/routine
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