You know what it’s like to write about food and the good things in life, and need to lose weight?! It’s a bit of a challenge, and my weight has always been a big challenge. I am a classic yo-yo dieter. And I am sick of it. When I made the decision to take it off and keep it off for good, I know I needed a strong support system. That started with Weight Watchers. No, I’m not getting paid to tell you that. I know that a common sense method of weight loss where I am responsible for my personal food decisions is what’s going to work for me for the rest of my life. I need the convenience of being able to work my food plan online, and I need the accountability of weighing in each week. It's not about skinny jeans, it's about lower blood pressure and less stress on the joints, and my mind! What else is making a difference is becoming more active (love my Carillon Wellness Fitness Center), enjoying long walks on Honeymoon Island and remembering it all comes down to what makes me happy. Carrying around extra pounds does not. So in the past month and a half, I’ve shed 16 pounds and feel so much better. I’ve learned that a quick stop at Nature’s Food Patch in Clearwater to take advantage of their outstanding salad bar is a better decision than the drive through, and that Fitlife Foods is also a good partner along the way for some very good meals and protein bars.

   So in Kelly’s Kitchen we’re enjoying the good life so much more, and making the kind of decisions that will pay off for a longer, healthier life. Did you resolve to do the same for yourself in the New Year? Let me know how you’re doing and if you’d like to share some healthy recipes.  Here’s one I’m using to keep on hand in the freezer for a quick grab and go in the morning. I make sure to start the day with a good breakfast and that’s made a huge difference for me. Have a happy, healthy New Year and let’s do this together!

WORDS OF WISDOM FROM KELLY’S KITCHEN

“Eating crappy food isn't a reward -- it's a punishment.” – Drew Carey