Health | Wellness,
TriYoga® Flows (Prasara), a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga Fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.