Relaxation and Coping Empowerment WorkshopPresented by Marilyn Bray, Crisis Center of Tampa BayRelax Cope EmpowerRelaxation and Coping Survivors’ Empowerment WorkshopDecember 8, 201210:00 AM – 12:30 PMOne Crisis Center PlazaTampa, FL 33613 Start off the New Year in an environment that fosters relaxation, coping and self-care. This survivor workshop is an opportunity for survivors of sexual violence to come together in a supportive atmosphere, learn techniques that can be used for transformation and healing. Participates in this workshop will be taught the techniques of Somatocognitive body work developed by Dr. Robert Macy from the International Disaster Resiliency Center. These techniques include elements of Thai Chi, Chi Gong, Tapping and Stillness Practices. There will be a guided meditation and Empowerment discussion circle for participants to share their positive coping techniques.
Benefits of this workshop includeLearn and practice techniques for dealing with triggers and flashbacksLearn stillness practices to calm the mindLearn new ways to calm the bodyAcquire techniques to help move trauma from the bodyShare positive coping techniquesLearn and practice Somatocognitive techniques This workshop is not counseling and should not be considered therapy.
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