620 First Avenue South
Saint Petersburg, FL 33701
8:00 a.m. Monday, Oct. 8, 2012
Museums | Sights,
Neighborhood | Community
Where: Studio@620, 620 1st Ave. S., St. Petersburg, FL
When: Mon Jan 9 8am – 9am
*Boker Movement Classes. Every Mon. and Fri.Studio@620, 620 1st Ave. S. www.studio620.org or 727-895-6620. Boker Movement Classes
Presented by Noa Spector-FlockMondays and Fridays @ 8 AMBoker Movement at The Studio will combine awareness based Feldenkrais, Noa's own resistive band work based on the two books and DVD she wrote, yoga asanas and kundalini yoga which she has been practicing for many years. Boker Movement will address stretching and "opening" the body and will also use compounded muscle work to work the body as a whole for toning and help in weight loss. This class provides a great opportunity for college students, business and downtown employees, residents and seniors to take an hour to stay fit and align before they start their day.
Class begins in November and will be held each Monday and Friday unless otherwise announced. All classes start at 8:00 AM and run for 1 to 1:15 hour. Prices are a suggested fee, but no one will be turned away for inability to pay.
Individual class: $10
One week pass: $18 (a $20 value)
One month pass: $75 (a $80-100 value)
Participants are encouraged to bring a yoga mat/blanket with them to class